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If you're looking for a delicious recipe for tuna pasta, here's the following article and health tips.

Introduction

Tuna pasta is a delicious and fast-working dish, but your favorite recipe? Here are two types of recipes with easy and detailed steps.

Canned tuna pasta

This recipe is from Italian cuisine and it doesn't take long to apply:

Ingredients for the dish:

• Ingredients for the dish:
• 2 cloves of crushed garlic
• A can of tuna.
• 1 teaspoon fresh lemon juice
• 1 teaspoon chopped parsley
• Salt and black pepper
• 110 grams of pasta.

How to prepare

After you set up each component, here's how to work step by step:

1. Boil a bowl containing water and salt to cook pasta, then follow the instructions attached to cook it
2. When the pasta is a mature village, add the oil to a medium bowl, then fry the garlic for 30 seconds.
3. Mix tuna, lemon juice and parsley and add the mixture to a bowl containing garlic
4. When cooking pasta, add 2 tablespoons of pasta water to the prepared sauce in the previous step
5. Get rid of the remaining water and put the pasta in the mixture, add salt and black pepper and mix well.

Some parmesan cheese and grated lemon peel can be added.

Tuna pasta and tomato sauce

The second recipe for tuna pasta is four servings and takes about 30 minutes. Here are the details.

Ingredients for the dish:

• A can of tuna with water
• 2 tablespoons olive oil
• Clove of crushed garlic
• 1 cup tomato sauce
• 2 tablespoons chopped parsley
• Salt and black pepper
• 1/2 teaspoon red pepper
• 1/2 cup chopped black olives
• Box of pasta
• Some Parmesan cheese.

How to prepare pasta with tuna and olive oil

Here are the steps in detail:

1. Cook the pasta according to the instructions attached to it
2. In another bowl, fry garlic and olive oil until cooked
3. Then mix the garlic, tuna and parsley
4. Put the tomato sauce in a bowl and add salt, black pepper and red
5. When the sauce starts to boil, add the pasta until it is cooked
6. Use 2 tablespoons of pasta sauce and mix with tuna
7. After everything is cooked, mix all the ingredients together in one bowl and add the cheese.

Health tips

To prepare this dish in a healthy way, we recommend following the following tips:

• Reduce the amount of salt used
• Don't put too much cheese if you want to add it
• This dish is high in calories, so it is best to determine how much you eat.
• If you have diabetes, you should calculate your carbohydrate intake.
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